Early morning awakening gives you all the good things - 10 ways to help you wake up!
How do you get up early in the morning?
INTRODUCTION:
For some, getting up early can be a daunting task. Here are some tips on how to get up early in the morning.
For many of us, it is like getting a good night's sleep in the early morning.
It can be said that waking up early at the right time in the early morning is the original magic of many winners.
The time between four and six o'clock is called early morning.
How do you get up early in the morning?
Here are the ten ways to follow:
1)Adhering to the correct time every day to go to sleep:
- You can only get up early in the morning if you go to bed at the right time to sleep at night. No need to go to bed too early for that.
- Ten o'clock is the best time to go to bed.
2)Mobile:
- Do not use mobile before bedtime. This is a big problem in today's world.
- When you go to sleep after using the mobile for a long time, the secretion of the hormone required for rest is inhibited.
- It is best to stop using the mobile an hour before going to sleep.
- It is better to leave the mobile phone a little farther away and go to sleep while sleeping.
- You can only get up early and on time if you get enough healthy sleep.
3)Time order:
- Adhere to a regular schedule every day. Follow the right time to go to bed and get up early.
- You can automatically get up early in the morning during the day when you follow the correct time order daily.
4)21 days:
- Set a specific time to get up early every day and do it for 21 days.
- If you do any activity for 21 consecutive days, it will become a habit over the day.
5)Food:
- Do not take harsh foods at night if you want to get proper sleep. Take less food at night.
- So if you eat less, you will get hungry in the middle of the night, so take a moderate meal.
- Do not drink too much water before going to sleep. This will pave the way for urination at night.
6)Alarm:
- If you set the alarm near the bed, it will be easier to stop the notice when it goes off and back to sleep.
- Set the alarm a short distance from your bed. Your sleep will be disturbed as soon as you wake up to stop the alarm.
- Get up early and try to achieve your goals with positive thinking and get success.
7)Goal is essential!:
Usually, those who have no compulsion and no large-scale resolution do not get up early in the morning. Therefore, concrete goals must be developed. At the very least, if we make a firm decision to ` get up early in the morning, 'the brain itself will sound the alarm and wake us up. There is no better alarm than the brain!
8)Tasteful song to tap!:
- Some say, "Even with the alarm, I can't turn it on." They should not place an alarm clock or cell phone near the sleeping area. It should be placed at a slight distance, within hearing distance.
- That is, it can be placed outside the room or in the adjoining room. Thus when the sound arises, we get up to turn it off; Sleep deprivation causes agitation.
- The song that sets the alarm is good to be our favorite song. Even if the noise of the music is far away, it can effortlessly stimulate our brain and cause us to fall asleep.
9)Let the sky come into the room!:
Make it a habit to sleep with the bedroom windows open as much as possible at night. This is because we release large amounts of carbon dioxide during sleep. If it comes around in a closed room, it can cause difficulty breathing. Because of that, sleep can be disrupted. Uninterrupted sleep is the only way to wake up early in the morning.
10)Simultaneous adherence:
Make it a habit to get up at the same time every day
- Try to get up early.
- If you want to bid at six in the morning, you need to be in bed before 8 o'clock.
- If you go to bed early at night, your body will get used to getting up early in the morning.
মন্তব্যসমূহ
একটি মন্তব্য পোস্ট করুন