8 Ways to Prevent Breast Cancer
Breast Cancer
There was a time when breast cancer was called a dreaded disease. But things have changed now. When detected early, this can be easily managed. Removal of your breast during breast cancer treatment can be one of the most painful things you should go through. It may not be the same case for all patients. With increasing knowledge about the treatment of breast cancer, it can be easily treated.
Breast cancer occurs when a cell in our breast known as a tumor grows out of control, causing damage to nearby tissues and spreading throughout. These cancerous tissues are known as malignant tissue and cause significant damage to your body. Since it takes a long time for the tumor to grow, it may not be easy to detect cancer during self-examination. But these can be found in mammograms.
The best treatment for breast cancer - the best treatment is early detection. Once cancer is diagnosed, it is easier for doctors and you to fight it. By the age of 20, all women should start having a Breast Self Examination (BSE), one of the easiest and first ways to get cancer. This test should be done a few days after your appointments. You should do this test at least once a month. Clinical breast examinations should be performed at least once a year.
Some of the symptoms you should look for while doing Breast Self Examination
-A lump found inside and near the nipple or armpit
-Change or resize
The discharge of the nipple or nipple turns inside
-Dark skin or warmth
-Development formation or transformation of the skin
Some of the leading causes of breast cancer
Gender: Being a woman is one of the most common causes of breast cancer. Even though men suffer from the disease, being a woman puts you at greater risk.
Age: As you get older, your chances of getting breast cancer increase.
Family history: If someone in your family has breast cancer, your chances of getting breast cancer increase.
Obesity or obesity: If you are an overweight woman, your chances of breast cancer increase after menopause.
Lack of exercise: Weight loss and lack of exercise can lead to weight gain and the risk of breast cancer
Alcohol: Drinking alcohol becomes very dangerous as it increases your chances of breast cancer
EIGHT WAYS to Prevent Breast Cancer
-Be a person who only eats vegetables and fruits
-Have plenty of fruits and vegetables and their juices
-Avoid red meat and other processed foods.
-Avoid alcohol and colas.
-You can have something fun with Stevia, a drug that replaces any other toxic artificial drink.
-Having whole grains is good, like Oatmeal, Kamut, and Psyllium, which is a good source of fiber and goes straight into your blood.
-Your diet should include wheat, bran, and cabbage as they are the most nutritious foods that help prevent breast cancer.
- Garlic, ginger, carrots, legumes, cilantro, parsley, and parsnip have very high anti-cancer nutrients. Could you include them in your daily diet?
– evaluate your hormone levels with a saliva test. The best way for premenopausal and postmenopausal women to know if their bodies have an imbalance of estrogen, progesterone, and testosterone is to do a saliva test. Saliva Testing is the most accurate and easy way to do this.
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